A very light and mild Weight Watchers fish recipe
Weight Watchers Fish Recipes
Orange Roughy 4 Points
1 cup sliced onion
2 teaspoons olive oil
2 cloves garlic,minced
1 sweet yellow pepper, cut into rings
1 (14 1/2-ounce) can Mexican-style stewed tomatoes with Jalapeno peppers and spices,
undrained
4 (4-ounce) orange roughy or other lean white fish fillets
Dash of garlic powder
Dash of ground red pepper
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 7
minutes or until tender. Add sweet yellow pepper and tomatoes; cook over medium-high
heat 3 minutes. Add fish; sprinkle with garlic powder red pepper. Cover, reduce heat, and
simmer 5 minutes. Turn over fish. Cover and simmer 5 more minutes or until fish flakes
easily when tested with a fork. Transfer fish to individual serving plates, reserving cooking
sauce in skillet. Keep fish warm. Place skillet with cooking sauce over medium-high heat,
and cook 3 minutes or until thickened. Spoon sauce over fish.
Makes 4 servings.
Per Serving: Calories…150…Fat…3.5 g…Carbs…11 g…Sodium…335 mg…Fiber…1.3 g
Free Weight Watchers Recipes
